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  Tips For Staying Active And Staying Healthy

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PostSubject: Tips For Staying Active And Staying Healthy   Sun Jan 30, 2011 1:44 am

With winter coming there will be lots of cold days that merely make people would like to stay inside and keep warm. Nevertheless, all those days spent indoors is usually accompanied by the winter blues. Fortunately, there are a lot of things one can do to liven things up and maintain themselves active in the winter even if it is a bit chilly outside. Here are some painless ways to follow suggestions for Keeping Busy in the winter and Keeping those pounds off.

Taking yoga or Pilate's class at your local gym will help you escape and about, meet new people, and even tone up your muscles! This is enthusiastic way to stay active and in shape over the winter so when summer bathing suit season arrives you'll be prepared. Many of these classes are affordable and they are also a great way to meet health minded people.

A winter sport is another great way to beat the winter blues and stay active and trim simultaneously. There are many great winter sports such as Skiing, ice fishing, skating, Cross country Skiing. Hiking and many more.

A bike ride is fun any time of the year and can be especially enjoyable during the winter because the cool air is refreshing. Just remember to bundle up before heading out on your winter bike ride so you do not get too cold or risk overexposure to the cold weather. A bike ride would obviously be best on a warmer winter day; the key is to dress properly for the weather that day.

Going for a walk is always a great way to get yourself in motion. It doesn't matter if it is a slow leisurely walk or a brisk one you will get benefits from walking and being active. Also, walking during the winter will help you burn some of those calories you might be eating more of. A good brisk walk is a great way to get fresh air, lose weight, and become energized.

Scheduling a weekly meeting with acquaintances whether at a coffee shop or alternating friends' homes is genuinely a enthusiastic way to stay active in winter and have a lot of fun in addition to. You'll find yourself looking forward to each meeting with your friends. This could be a coffee clutch, a card club, or simply a fun get together.

If you like to be active in the garden in the spring and summer then there is no reason why you should stop just because the temperature drops. A great idea to keeping active in winter is to plant a winter garden. There are plenty of things to plant no matter what your region, just do a little research on a winter garden for your region and you can have a really active winter.

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